Book Recommendation : June 2025

In 2025, mental health awareness is growing rapidly, and these books reflect that momentum by providing evidence-based strategies to manage stress, improve emotional intelligence, and foster community and belonging—key factors in mental well-being today. Many titles also emphasize inclusivity and cultural understanding, helping readers appreciate diverse mental health experiences.

Whether you are seeking personal growth, professional knowledge, or support for loved ones, these books serve as valuable guides to navigating mental health with hope and clarity. As you explore these titles, you’ll find tools to better understand your mind, nurture emotional well-being, and cultivate hope.

1. Maybe You Should Talk to Someone by Lori Gottlieb
   This bestselling memoir by a therapist blends her personal therapy experience with stories from her patients, exploring themes of grief, anxiety, and self-discovery. Gottlieb’s warm, witty narrative reveals how talk therapy can transform lives, making mental health accessible and relatable for all readers.
2. The Body Keeps the Score by Bessel van der Kolk
   A groundbreaking work that explores how trauma imprints on the body and mind, van der Kolk offers evidence-based healing methods such as yoga and EMDR. This book educates readers on trauma’s deep impact and inspires with practical tools for recovery, making it essential for anyone seeking to understand trauma’s effects.
3. An Unquiet Mind by Kay Redfield Jamison
   A powerful memoir by a clinical psychologist living with bipolar disorder, Jamison shares her journey through manic highs and depressive lows with courage and clarity. This book offers a profound look at mental illness from both personal and professional perspectives, inspiring hope and resilience.
4. Try Softer by Aundi Kolber
   Written by a Christian therapist, this book encourages readers to embrace gentleness over striving in their mental health journey. Kolber blends therapeutic insight with faith-based wisdom, guiding readers toward healing trauma and anxiety with compassion and grace.

I have not read any of these books myself; in fact, while writing this article, I relied on information from various sources on the internet (including AI). Dear reader, I would be happy to know which of these books you have read! Let us know in the comment section and if you haven’t read, ENJOY!!